Warm Spaghetti & Chicken Salad

Warm chicken pasta with salsa or eat it cold as a salad. Simply Delicious & Easy!


Chilli & Coconut Oil Marinade / Dressing

Chilli & Coconut Oil Marinade is great for smothering Aubergine and placing under the grill for a unique protein rich meat alternative

Warm Spaghetti Salad with Chilli Salsa

So I’ve not had starch much since coinciding my diet with Jess’ and today being day 3 of up at 5 a.m., Yoga and stretching I was feeling more peckish ┬áthan usual. I decided on Spaghetti with a light Oil & Vinegar Dressing/Salsa for late Lunch. Boiled spaghetti with a little basil and salt. In…

Grilled Aubergine & Fried Egg

We grill our Aubergine with a spicy little coconut oil marinade with chilli, garlic, peppers and more… this time we went a little wild.. And topped that with an Egg fried in coconut oil (or butter if you’re into Banting) with a tomato salsa to add life to the party. It truly was quite scrumptious…

Vegan Sushi You’ll Love!

Stuck for a Vegan alternative for ‘fussy’ friends? This Vegan Sushi will have them loving you more than they already do! Stuck for something to eat. I started with Guacamole. After that I had absolutely no idea which way to go to make this a raw vegan sensation that would fill the little ‘ache’ in…

Guacamole – A personal taste Recipe

Guacamole made ‘our’ way. Devised and manipulated according to taste and needs of the day One of the things I love most about this transition into paying more homage to the lowly Vegetable by making it the staple rather than the add-on to my meals is that I can really play with many other dishes…

Fresh Start:: Yoga.

The Salad with Everything spiced up with the Akire Salsa. All made in minutes.